Menopause can bring about a range of physical and emotional changes, with fatigue being a common symptom. Often fatigue during menopause stems from fluctuations in hormone levels, particularly estrogen. Estrogen plays a role in regulating energy levels, and its decline during menopause can lead to f

Menopause can bring about a slew of changes in your life, and one of the most common is brain fog. This feeling of mental confusion can make it harder to pay attention, remember things, and even process clearly. But don't fret! There are numerous approaches you can do to manage the menopausal brain

As women transition through menopause, their bodies undergo numerous hormonal changes, leading to a variety of manifestations. One often-overlooked symptom is brittle nails. These nails become more likely to splitting, making them troublesome to maintain and affecting overall nail look. This phenom

As women transition through menopause, their bodies undergo numerous hormonal shifts, leading to a variety of manifestations. One often-overlooked symptom is brittle nails. These nails become more likely to snapping, making them difficult to maintain and impacting overall nail appearance. This phen

Menopause signifies a significant transition in a woman's life, typically occurring between the ages of 45 and 55. During this period, the ovaries gradually produce less estrogen, leading to a cascade of physical changes. Common symptoms include hot flashes, insomnia, emotional fluctuations, and vag